I read this yesterday from Ben Burgeron of CrossFit New England.  He said he had 2 new rules for the gym.  It was changing the praises "i should" to "i will" and "i need to", to "i get to".  Think about when we use these phrases in our lives.  "I should" is all about wishful thinking.  You know what you need to do and you end up talking about rather than just doing it.  If there is something that you should be doing, then go and do it instead of talking about it. "I need" is usually in a negative context.  I need to pick up the kids.  I need to eat better.  I need to clean  my house.  Even though these things can be a pain, we are lucky to be able to have those things to deal with.  There are people without kids, without, food, without homes.  Be happy to have the things in your life.  This is basically a mental switch to a "glass is half full rather than half empty" and positive thoughts and energy creates more positive things.  Change your outlook and see if your world changes accordingly!

MO'VEMBER HAS OFFICIALLY BEGUN!!!!  THIS IS ONE MONTH OUT OF THE YEAR WHERE WE GROW MUSTACHES IN SUPPORT OF MENS HEALTH ISSUES AND PROSTATE CANCER AWARENESS.  AGAIN THIS ISNT "I NEED" TO GROW A MUSTACHE...ITS "I GET" TO GROW ONE TO SUPPORT THE PUSH TO FIND A CURE FOR MENS HEALTH.  OUR GOAL IS TO GET 50 OF OUR MEMBERS TO GROW THEM.  THEN WE WILL HAVE A BIG SHAVE PARTY WHEN WE ARE DONE!!  DO IT!!!!

Promos

FEEL THE BURN!!! 

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"Greased Lighting"

INFERNO Warm-up x 3

Complete the following:

 

With a continuous running clock:

     21-15-9 reps of:

          Hand Stand Push-ups

          Box Jump (30", 26")

....5 minute rest......

     5 rounds:

          5 reps Shoulder to Overhead (185#, 115#)

          10 reps Burpees

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then.....

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Deadlift

     3-3-3-3

          *warm up well then hit the first set heavy and increase from there!  ATTACK THE BAR!

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ON RAMP CLASS DAY 2: Constantly Varied Explanation, Deadlift, Sumo Deadlift High Pull

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MWOD........correct load progression for deadlifting

[youtube https://www.youtube.com/watch?v=a-DJu0bEVPw]

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