Do it for the love of doing it.  Everyone thinks they have should only do something if they are going to be the best or that they will win.  When you limit yourself like that then you never get to expand who you are and the things you can do.  You need to be able take the risk, not put pressure on yourself to do anything other than to do your absolute best. Once you do it, then you can assess what you need to do to become better.  Most people dont like to lose.  Usually its because they think that others will be looking at them like they are "less than".  Its not the case, and even if it was, who cares what they think.  You arent doing the activity for them.  You are doing it because you want to do it.  Do it for the love of doing it.  Make yourself happy and do, try, learn, improve, succeed in everything you want to!!

HOWS THE MO' GROWING?  I NEED EVERYONE THAT GROWING TO SAY YOUR UP ON THIS !!!  LETS GET SOME SERIOUS LIP JACKETS ON HERE!!!!

[youtube https://www.youtube.com/watch?v=acXZe3Xa5o0]

FEEL THE BURN!!!!

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"Homemade Havoc"

INFERNO Warm-up x 3

Complete the following:

 

EMOM for 10 minutes:

     20 seconds car push

     10 reps Kettle Bell Swings (50#, 35#)

     *Score by distance of the car and type of car

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then.....

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Snatch

     5-3-1-1-1-1

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*If you dont have a kettle bell, grab something heavy.  This should be kinda fun.  Go hard and fast!!

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