How do you know how hard to push?  There is a line that you have to walk everyday in the gym.  First we say that we want your relative intensity.  This means that there will be some days when you are more on fire than others.  The problem here is that excuses seem to make their way into your head and how hard you should go.  Then we say to push to that limit where you dont think you can possibly go further so that you get more comfortable with being uncomfortable.  This is force that pain threshold back.  The problem here is that if you push to hard then you need too much time to continue.  Then we say to stay just under "redline" so that you can keep your rest short and move quickly through the workout.  But where is that line exactly and should we stop if we still feel ok?  These are what you are constantly battling when you are training.  The only way you will get the most out of your workouts is to test yourself in all of these areas.  Take a few workouts and dont let how your day was affect your workout (or at least try ), then do some where you work the wheels right off the car, and finally see how close to redline you can get while keeping a consistent pace.  Then put it all together and you should have a good road map for your body and what it does.  From this point you can adjust your training habits based on your weakness.  Do you need to keep your life outside of the gym more?  Do you need to be smarter about how hard to push?  Do you need to be more strategic about your redline and your rest?  Only you can determine this!  Lets see what YOUR data is!!

MO'VEMBER MO'VEMBER MO'VEMEBER!!!!!!! What would you do if you were told you have cancer?



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"Hellascious.. Thanks Fischer"

INFERNO Warm-up x 3

Complete the following:


Complete for time: (30 min time limit)

     100 reps Power Cleans (185#, 115#)

          *every minute on the minute do 5 burpees

          ***if not to 50 by 15 minutes, then only go to 75 reps


MWOD........better position at the start of he first pull makes for r a more upright torso for each clean


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