Today we will be out at Morro Bay hosting the "WOD for WARRIORS" fitness event at the Randy Couture Extreme Heroes Fund Raiser.  This event will have cast members from the movie "The Expendables 2", live music, food, beer gardens, wine tasting, an Arm Wrestling Competition, and fitness event.  It will be an amazing day!!!  And check this out.....1 workout for the chance at $500!!!  That's right the winner with the most reps in the Open Mens, and Women's class  will win $500!!  And if you are 45 years or older, then you can win $250 in the Mens and Women's Masters Event!  It only $20 for anyone to come in and have fun and thats your entry for the WOD for WARRIORS as well.  Come see how you do, get your name on the board and enjoy the gorgeous sunset in beautiful Morro Bay!!!

NOT ONLY DOES A MO' HELP RAISE AWARENESS FOR MENS HEALTH AND PROSTATE CANCER, IT CAN MAKE YOU A BETTER MAN AS WELL!!!!

[youtube https://www.youtube.com/watch?v=4-2uaP40eZ0]

FEEL THE BURN!!!!

__________________________ 20121030012938_NewFlyerrandyoriginalartcopy

"Extreme Heroes"

INFERNO Warm-up x 3

Complete the following:

 

AMRAP in 8 minutes: (for reps)

     35 reps Dumbbell Thrusters (50#, 35#)

     45 reps Burpees

     55 reps Kettle Bell Swing (53#, 35#)

     Max reps Should to Overhead (155#, 105#)

.

then.....

.

On Every 3 minutes for 12 minutes:

     400m Run

.

MWOD........this is for classic barbell thrusters but the benefits are the same for dumbbell.

[youtube https://www.youtube.com/watch?v=BymZgyue9aI]

Post to comments:

________________________________________________________