"Yeah im working out so I run 6 miles EVERYDAY and its obviously working.  Im stronger than I have ever been and my body fat is down.  So this means I am more fit than ever!"  Uuuummmmmmm NO!  I have been told this before and i have to say something about it.  Unless your whole goal is to be the 66526_423686304364962_646239050_nbest triathlete, or marathoner, then there is NO reason to look like the people on the magazine cover here.  In my opinion, its not attractive, its not functional, its not going to help you in your life, and you will only be good at one thing.  There must be a goal for everything we do.  When you are working out, or "exercising", or doing whatever you do, you need to quantify exactly the reason you are doing it.  Sure there may be a couple answers but whats the main reason.  If you run only, or do the tread mill, or the elliptical machine, what is the reason for choosing that?   If you are lifting in the gym only, whats the reason?  Why are you doing those particular movements?  These are important questions because you need to understand WHY you are doing what you are doing.  You cant design your road map until you know where you want to go.  Choose wisely.  Or you might end up on a magazine like this: 

 

HAVE YOU SEEN THE MO' VEMBER STACHES ON THE FACE BOOK YET???   MOUSTACHES ARE COOL BUT NOT MEANT TO SEEN SO UP CLOSE!!!

FEEL THE BURN!!!!

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"New Order"

INFERNO Warm-up x 3

Complete the following:

 

Shoulder Overhead Complex

     4 sets:

          Max reps Shoulder Press, once you fail then...

          Max reps Push Press, once you fail then...

          Max reps Push Jerk

         * once the bar is in the front rack position, you dont put it down until you fail through all 3 movements.  Go as heavy as possible but you must get at least 5 reps of the Shoulder Press.

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then.....

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3 Rounds:

     10 reps Hang Power Clean (185#, 115#, or Max weight for 10 unbroken reps)

     30 reps Kettle Bell Swings (53#, 35#)

     60 reps Air Squat

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ON RAMP CLASS Day 1: What is CrossFit, Functional Movements, Squat Series

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MWOD........i have been hearing a bunch about sore elbows lately.  check this out!

[youtube https://www.youtube.com/watch?v=EEHG8yFdAdc]

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