THANKSGIVING WEEK SCHEDULE: 

MONDAY, TUESDAY, WEDNESDAY: REGULAR HOURS, THURSDAY: 900am, 1015am ONLY, FRIDAY: REGULAR HOURS BUT NO 730pm ON RAMP, SATURDAY: REGULAR HOURS.

Good luck to all the INFERNITES that are going to Ventura to compete in the Battle Of The Boxes Event tomorrow!!!  Show the world what we are made of!!!  And have a little fun too!!  I have to say, I love seeing the competitive spirit that has been flowing through the gym.  Not just the increased number of people who want to go to competitions, but the increased attention to bettering yourselves.  I am seeing people thinking about their diets, pushing harder on the workouts, striving to improve their movements and skill.  All of this drives towards a more functional lifestyle for you.  Its our mission to improve as many peoples lives as we possibly can! 

WELL WE ARE ALL IN-BETWEENERS IN THE MUSTACHE WORLD.  BUT IT WILL GET FULLER!!!  CHECK THIS VIDEO!!!!

[youtube https://www.youtube.com/watch?v=CNdONfz-V5k]

FEEL THE BURN!!!!!

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"Preppin"

INFERNO Warm-up x 3

Complete the following:

 

"Amanda"

     9-7-5 reps

          Muscle-ups (Bar Muscle-ups, Jumping MUs, or 2 pullups+2 Pushups/MU)

          Squat Snatch (155#, 105#)

.

then.....

.

Overhead Lunges

     10-10-10-10

          *these are meant to be HEAVY!!!  take it off the rack, jerk the bar overhead and then either step forward or step back to touch your knee to the ground.  Each step is one rep

.

NO ON RAMP CLASS TODAY!!!!!

MWOD........to assist going overhead
[youtube=http://www.youtube.com/watch?v=bMLafrHPIPA&h=315]

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