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FEEL THE BURN!!!!

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"Rainy Day Schedule"

INFERNO Warm-up x 3

Complete the following:

 

"Angie"

     For Time:

          100 reps Pull ups

          100 reps Push ups

          100 reps Sit ups

          100 reps Squats

.

then.....

.

Airdyne (if you have one, get on it)

     *3 minutes max calories

     *If no airdyne, Row for max calories in 3 minutes

.

MWOD........Take some time to roll out your legs with your roller or some ball work

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