THANKSGIVING WEEK SCHEDULE: 

MONDAY, TUESDAY, WEDNESDAY: REGULAR HOURS, THURSDAY: 900am, 1015am ONLY, FRIDAY: REGULAR HOURS BUT NO 730pm ON RAMP, SATURDAY: REGULAR HOURS.

We want to welcome all the visitors this week!  Thanksgiving is a time for families to spend time together.  We invite you to spend time with us!  Check out our Thanksgiving schedule and spend some holiday time with us.  We will help you to burn off that non Paleo goodness:)

SO WHAT IS THE REASON YOU GROWING YOUR MO? 

[youtube https://www.youtube.com/watch?v=NruMnkr6UGo]

FEEL THE BURN!!!!!

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"Famous"

INFERNO Warm-up x 3

Complete the following:

 

"Double Fran"

     21-15-9 reps of: (time limit 8 minutes)

          Thrusters (95#, 65#)

          Pull-ups

     *5 minute Rest

     21-15-9 reps of: (time limit 8 minutes)

          Thrusters (95#, 65#)

          Pull-ups

.

then.....

.

Deadlift

     5-3-1-1-1-1

          *go heavy

.

MWOD........a little love for a hot knee

[youtube https://www.youtube.com/watch?v=zhGN5qskElM]

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