THANKSGIVING WEEK SCHEDULE: 

MONDAY, TUESDAY, WEDNESDAY: REGULAR HOURS, THURSDAY: 900am, 1015am ONLY, FRIDAY: REGULAR HOURS BUT NO 730pm ON RAMP, SATURDAY: REGULAR HOURS.

It amazing how the general population thinks that "cardio" is one thing....running.  Or even more correct......jogging.  Cardio work is ANYTHING that gets you breathing hard.  If you are doing an activity in which you are depleting your body of oxygen, you will then start to breath more rapidly and deeper.  Your heart will begin to beat faster so that your body can get rid of carbon dioxide and get that new oxygen to the muscles that are working. Since you are doing full body movements here each and everyday, the use of your large muscles will need more and more oxygen while you are burning more and more calories.  What we do, whether we are running or not, is making your body work.  We actually blur the line between strength and cardio work.  We will force your body to increase your cardio/respiratory endurance, and stamina while at the same time increasing your strength, and power.  You wont need to do cardio because you are already doing it...just at very high intensity!  mmmmmm i love this stuff!

THE INFERNO HOLIDAY PARTY WILL BE ON NOVEMBER 27th at the CREEKY TIKI IN SLO.  IT WILL BE $20 PER PERSON AND YOU WILL NEED TO PAY AHEAD OF TIME AT THE SLO GYM.  IF YOU ARE FROM NORTHERN, YOU ARE ALSO WELCOME SINCE WE ARE ALL ONE BIG HAPPY FAMILY!  PAY DANICA AND GET YOUR NAME ON THE LIST.  THERE WILL BE A NORTHERN PARTY ALSO FOR THOSE THAT ARE UNABLE TO GET TO THIS ONE!  STAY TUNED FOR INFO!

SOME LOVE FOR THE MO!!

[youtube https://www.youtube.com/watch?v=AqdNA2o0SF4]

FEEL THE BURN!!!

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"The Beast Inside"

INFERNO Warm-up x 3

Complete the following:

 

OC Throwdown WOD 3

     AMRAP in 20 minutes:

          4 reps Muscle Ups ( sub: 2 pull-ups and 2 push ups:1mu)

          6 reps Overhead Squats (135#, 95#)

          9 reps Toes 2 Bar

.

then.....

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EMOM for 10 minutes:

     100m Shuttle Sprints (20m spread on the turnaround)

          *must touch the line each time you turn around

.

MWOD........prepping for many muscle ups!

[youtube https://www.youtube.com/watch?v=MHVKxX9DmpI]

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