REGULAR CLASS SCHEDULE TODAY EXCEPT NO 730PM ON RAMP CLASS!!

WE NEED TO KNOW WHO OFFICIALLY IS GOIG TO THE INFERNO FAMILY HOLIDAY PARTY AT THE CREEKY TIKI NOVEMBER 27TH.  YOU NEED TO PAY FOR YOUR TICKET AT THE GYM BY THIS SATURDAY!!!!  $20 GETS YOU IN AND DINNER!!!!

Who needs to work off a little Turkey Day food today?  We were so fired up seeing all of those that showed up yesterday.  All of you CRUSHED it yesterday and then were well deserving of some god food!!!!  Bring on the Aftermath!!

STACHE: THE MOVIE

[youtube https://www.youtube.com/watch?v=BMRAE84H_Jg]

FEEL THE BURN!!!!

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"Aftermath!"

INFERNO Warm-up x 3

Complete the following:

 

4 Rounds for Time:

     15 reps Thrusters (135#, 95#)

     10 reps Four Point Broad Jumps (Alternate Directions)

     CASH OUT: 50 reps Pull-ups

.

then.....

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Heavy Snatch Pulls

     3-3-3

Hang Squat Snatch

     1-1-1-1

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NO ON RAMP CLASS TONIGHT!!!

.  

MWOD........Do some personal freestyling with the rollers and the balls today

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