The holiday season is in full swing. Its a time to think about all the things you are thankful for, for all the people in your life that make it great, to give to others less fortunate that you, to forgive, to be happy, to enjoy, to love.  But dont forget to take care of YOU.  You are unable to do all of these great things during the holiday season if you dont tend to yourself as well.  They say you cant love another until you love yourself.  Very true.  Basically you cant do anything unless you take care of yourself.  Dont make yourself be the last person on your list.  Take care of you.  Tend to you.  Then we can put our good energies from our awesome bodies to work for others:)

I WAS AT A FIRE YESTERDAY AND I GOT SOME SMOKE IN MY MUSTACHE! HERES A BRO' MO'VEMBER MOMENT!

[youtube https://www.youtube.com/watch?v=njcoEmnqSTU]

FEEL THE BURN!!!!!

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"Over the Top"

INFERNO Warm-up x 3

Complete the following:

 

5 Rounds:

     5 reps Hang Squat Cleans (205#, 145#)

     7 reps Ring Hand Stand Push-ups

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then....

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Box Squats

     EMOM for 10 minutes

          *3 reps at 75%  Go for speed!

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