NO TUESDAY NIGHT 730PM CLASS DUE TO THE INFERNO HOLIDAY PARTY AT THE CREEKY TIKI!!!

Positive begets positive.  It sounds so simple.  Just think positive and positive things happen.  However it cant be saying everything is fine just for the sake of saying it.  You have to see the good things around you.  You have to not let the little things bring you down or dwell on them.  When you are able to change your out look to your world and the things that happen, you are able to have so many great things happen.  Your mind will be clear of frustration.  Test is for yourself!  Make yourself be positive!

SO HERES MY FAVORITE MO' VIDEO TALKING TO THE LADIES!!

[youtube https://www.youtube.com/watch?v=Az9UUXlNzOQ]

FEEL THE BURN!!!!!

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"Get it in Gear"

INFERNO Warm-up x 3

Complete the following:

 

3 Rounds for time:

     50 reps Wall Ball (20#@10', 15#@10')

     30 reps Pull-ups

     10 reps Deadlifts (315#, 205#)

.

then.....

.

Push Press

     3-3-3-3-3

.

MWOD........how to prep yourself for a large number of wall balls

[youtube https://www.youtube.com/watch?v=mNB_OROthEo]

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