NO 730 PM CLASS TONIGHT BECAUSE OF THE INFERNO HOLIDAY PARTY AT THE CREEKY TIKI IN SLO!!!

Everyday is a new day to hit the reset button and start again.  If yesterday you didnt get the PR's you wanted, or your workout didnt go as planned, or you had just a bad day, well today is a chance to fix anything that went wrong.  Dont waste it.  Take advantage of the chance to make things better and to get closer to achieving what you want to achieve.  SEIZE THE DAY!!!

MO'VEMBER COUNTDOWN IS ON!!!   5 DAYS LEFT!!

[youtube https://www.youtube.com/watch?v=yDGB2bfwwi8]

FEEL THE BURN!!!!

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"Tick Tock"

INFERNO Warm-up x 3

Complete the following:

 

EMOM for 12 minutes

    4 reps Clean and Jerk (205#, 145# or 70% of 1RM)

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then.....

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Barbell Turkish Getup

     Find 1RM for each arm

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MWOD........a strong external shoulder rotation means for a stable shoulder

[youtube https://www.youtube.com/watch?v=nNExilo9GSI]

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