We had an amazing time at the Creeky Tiki for the Inferno Holiday Party!!!  It was great to see so many of the crew there having a great time with one of the best communities around!  We are proud to be part your team with you.  The Inferno Family is a TEAM.  Not in the sense of a competitive team, although we have those aspects with more and more of you getting into competitions, but in the sense of what a team does:  They work hard together, pushing each other through adversity, and becoming better at what they do due to hard work and support.  Every member of the box is on the TEAM.  All of you are important to the TEAM.  Everyone brings something special to the TEAM.  And its our job to make the TEAM as strong and powerful as possible!  Our team kicks a$$!!!!  Happy Birthday to Mike Turnquist from the Northern Inferno today!!


[youtube https://www.youtube.com/watch?v=yl0DMLXiWFM]


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"Mike's B-Day"

INFERNO Warm-up x 3

Complete the following:


3 rounds for time: (30 minute time cap)

     33 reps Burpees

     33 reps Kettle Bell Swing (53#, 35#)

     33 reps Single Arm Kettle Bell Lunges (alternate arms as needed)(53#, 35#)

     Cash Out:  33 reps Hand Stand Push Ups


MWOD........some shoulder flossing to improve external rotation

[youtube https://www.youtube.com/watch?v=rn9OoMj2JIc]

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