STARTING MONDAY WE ARE ADDING THE 12NOON CLASS AND THE 345PM CLASS MONDAY THROUGH FRIDAY!!  ITS ON MINDBODY SO SIGN UP FOR THEM !!!!

Its amazing when a baby is brought into the picture of your world.  You have all of these conjured up ideas about how they will live, act, dress, and be.  We start them off doing all the thing we want them to do.  These little lives are fun to dress up in our own image.  Then all of a sudden these little people who we thought we knew everything about, start to show their own personalities, their own strength and weaknesses.  They start to get involved in things we never did.  All of a sudden there is a feeling of "oh my gawd i lost this child"!  But if you sit back and think about it for a second, you did the exact same thing with your parents.  Are you exactly the person they conjured up to be?  more than likely, the answer is no.  This doesn't mean you are bad or a disappointment, it just means that you became you.  Our childhood sets us up with ideals and a foundation.  As we get older we use those ideals in the world that we exist and the combination sculpts who we are.  So, all you parents out there, the hairdo and clothing style isnt as important as the values and rules to live by.  All you young ones out there, go easy on your parents because I guarantee you will be doing the same thing they are:)  Enjoy the ride!

FEEL THE BURN!!!!!

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"Mason's 1st Bday"

INFERNO Warm-up x 3

Complete the following:

 

3 Rounds:

     12 reps Burpee Pull-ups (8' bar, 7' bar height)

          *no bands, do burpee to jumping pullup if needed

      8 reps Power Snatch (135#, 95#, or weight for at least 5 reps)

      4 reps Front Squat (205#, 145#)

      1 reps Rope Climb

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then.....

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3 Stop Snatch Pull DEMO VID    

     3-3-3-3

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ON RAMP CLASS Day 3: Magic Intensity and Work, Shoulder Press, Push Press, Push Jerk

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MWOD........a little help for some internal shoulder rotation

[youtube https://www.youtube.com/watch?v=jUeMFbY6Q4U]

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