NEW CLASSES!!!!! 12NOON AND 345PM MONDAY THROUGH FRIDAY!!!!

STARTING THE BEGINING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!

How much do you weigh??  Oh that's a dreaded question for sure!!!!!  If you could only lose that "mystery 10 pounds", or if you could only put on that "magical 10 pounds".  We hear it all the time on the news and everywhere how obesity is running rampant, and this is true, but at some point we need to get away from the number that you see on the scale.  What does the number mean anyways?  Its a VERY weak point of reference about where and what you should weight.  But just because you are sitting on a particular doesn't mean you are or you are not healthy.  Just because a female weighs 155 pounds instead of 115 doesn't mean she is overweight.  Just because a guy weighs 175 and not 215 doesn't mean he is some skinny kid.  What is much more important is your performance.  If we concern ourselves more with how we perform and how we workout rather than the number on the scale then we go for what's important....working out harder, doing better each time, and getting healthier.  Who really cares what the number on the scale says?  If you look amazing, perform well and eat correctly, then you will be exactly where you need to be.  Don't let a number tell you where you should be.  There is nothing magical in 10 pounds.  However,there is something magical with looking and feeling great!!!  Keep working hard and eating right!!!

 FEEL THE BURN!!!!!

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"Omni-fied"

INFERNO Warm-up x 3

Complete the following:

 

For Time: (20min time limit)

     Buy In: 400m Shuttle Run (200m repeat)

     3 Rounds:

          25 reps Kettle Bell Swings (70#, 53#)

          20 reps Pistols (each leg= 1 rep)

          15 reps Deficit Handstand Push-up (4", No pad)

     Cash out: 400m shuttle run (200m repeat)    

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then.....

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Power Clean:

     3-3-3-3

     *touch and go

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MWOD........insane pistol mobility sessh

[youtube https://www.youtube.com/watch?v=WpSQSmw3o00]

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