NEW CLASSES!!!!! 12NOON AND 345PM MONDAY THROUGH FRIDAY!!!!

STARTING THE BEGINING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!

Is there anything that you wish you could do or bummed that you haven't done yet?  What stopped you from doing it?  There are many things that stop us: fear, inabilities, lack of self confidence, lack of dedication, etc. When I look at this list, I cant help but think of failure.  Its us failing ourselves.  We are incredible beings with amazing skills and abilities.  But it is up to us to use what we have to achieve the maximum from what we have been given physically and mentally.  Now I know that we are all built a little bit differently, but positive thinking and dedication to what you want to accomplish can do so much!!!!  Have you ever heard of Kyle Maynard?  He is a motivational speaker that has stubs for arms and stubs for legs.  He was a champion wrestler, has opened a CrossFit Gym, is a powerlifter, MMA fighter, etc.  He is the epitome of positive thinking and his life is about not letting things get in his way....no excuses!!!  Just think of all the things your could accomplish if you thought like he did.  So the next time you don't feel like working out or you start to give up on something that you want to accomplish, think of Kyle Maynard.......and crush it!!!

[youtube https://www.youtube.com/watch?v=YtH0cotA57g]

 FEEL THE BURN!!!!

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"Rapid Fire"

INFERNO Warm-up x 3

Complete the following:

 

4 Rounds:

     3 minute AMRAP:

          3 reps Deadlift (345#, 225#)

          6 reps Burpee Box Jump (24",20")

          9 reps Single Arm Dumbbell Snatch (50#, 35#)

     2 minute rest

.

then.....

.

Front Squats

     5-5-5-5

 .

MWOD........deadlift setup and midsection

[youtube https://www.youtube.com/watch?v=6JgGPWoYXqk]

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