TOYSFOR TOTS BASKETS ARE IN THE GYM!!!!  BRING A TOY AND GET AN EXTRA SUBMISSION FOR SHAWN AND ADAMS "CREATE A SHOE" CONTEST!!!  HELP SOME NEEDING KIDS AND MAYBE YOUR SQUAT CLEAN AT THE SAME TIME!!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!

I was inspired today!!!  There are so many ugly reports about the state of our society and how unhealthy and obese we are.  Yes I know that there are MANY reasons why we do have these problems BUT today I saw something wonderful!  I met a young girl today who is wanting to start up with us here at the INFERNO.  She did Crossfit a little bit in her home town before coming our here to college.  She didn't get into the INFERNO yet because she was trying to get her feet under her learning what school and living on her own was all about.  She didn't workout.  She tried to eat right but its hard in the dorms or when you don't have your parents cooking for you.  But she stopped by to check us out and you could see how excited she was.  What inspired me was this:  Here was a young woman, 18-19 yrs old who wanted to be healthy.  Her view of health and fitness was not the normal mass society view.  It wasn't to eat oatmeal and whole wheat and run for 30 minutes a day to achieve some level of health.  It was to eat a particular way, the way we have been built to eat.  It was to workout a particular way, the way we need to workout to become truly fit.  It was about being with a group of people who think the same way, who support each other in that quest for fitness for all the different reason people want to be fit.  This lifestyle we lead is really spreading!!  Congrats to all of you who live this life and welcome to all of you who will be with us soon!  And welcome to our new INFERNITES! 

FEEL THE BURN!!!!!

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"Yule Tide Barbell"

INFERNO Warm-up x 3

Complete the following:

 

For TIme:

     800 meter run

     9 reps Push Jerk (185#, 115#)

     9 reps Pull-up w 3 second hold at the top

     400 meter run

     15 reps Push Jerk

     15 reps Pull-ups w 3 second hold at the top

     200 meter run

     21 reps Push Jerk

     21 reps Pull-ups w 3 sec hold at the top

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then.....

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Snatch Complex

     1-1-1-1-1-1

     *1 rep is Power Snatch, Hang Power Snatch, Full Squat Snatch without letting go of the bar

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ON RAMP CLASS Day 5: Work, Power, Fitness, Health, Pull-ups and Scales, Kettle Bell Swing

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MWOD........a better position for a better front rack

[youtube https://www.youtube.com/watch?v=98WdBPPohPM]

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