TOYSFOR TOTS BASKETS ARE IN THE GYM!!!!  BRING A TOY AND GET AN EXTRA SUBMISSION FOR SHAWN AND ADAMS "CREATE A SHOE" CONTEST!!!  HELP SOME NEEDING KIDS AND MAYBE YOUR SQUAT CLEAN AT THE SAME TIME!!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!

Whats getting older all about anyways?  Here's a little story:  A dad and a son bull are sitting up on top of a hill and looking down at the meadow and see a bunch of cows.  The son looks up at his dad all excited and says, "Hey dad, lets run down to that meadow and go F@$#k one of those cows!"  The dad turns his head slowly and looks at his son and says, "No son.  Lets WALK down to that meadow and F@$#k them all!".  The moral of the story is that even though youth is exciting and seems to be "balls to the wall" all the time, with age comes wisdom.  It might take you a little bit longer to get out of bed in the morning, but you now listen to your body, know how you can accomplish tasks and are able to focus on the important things in life while still being able to have fun.  Age is just a number to put on top of a birthday cake.  If you take care of yourself, keep yourself moving, paleo that diet and learn to see the good things in life then you can go on for along time.

FEEL THE BURN!!!!!

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"Liquid Nitrous"

INFERNO Warm-up x 3

Complete the following:

 

For Reps:

     6 min AMRAP

          12 reps Power Snatch (95, 65#)

          16 reps Burpees over the Bar (lateral jump)

          *After every EVEN round do 20 rep Kettle Bell Swing (53#, 35#)

.

then.....

.

Shoulder Press

     5-5-3-3-3-1-1

 

MWOD........

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