TOYSFOR TOTS BASKETS ARE IN THE GYM!!!!  BRING A TOY AND GET AN EXTRA SUBMISSION FOR SHAWN AND ADAMS "CREATE A SHOE" CONTEST!!!  HELP SOME NEEDING KIDS AND MAYBE YOUR SQUAT CLEAN AT THE SAME TIME!!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!

Virtuosity is the act of "doing the common, uncommonly well".  What does this mean for us at the INFERNO?  It truly means that the basics, or the foundational movements, are some of the most important movements in our training and programming.  We need to MASTER these movements.  It always happens that people want to jump ahead to the cool flashy movements because they seem more exciting.  But you cant have any kind of real success or perfection of these moves without having mastered, and continually perfected the basics.  Do not get impatient with the trainers or yourself as we continually nit-pick your positioning and your moves.  It is only to help you get the most out of each movement and in each workout.  Mastery equals Efficiency!!! 

 FEEL THE BURN!!!!!

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"Johnny Cashing"

INFERNO Warm-up x 3

Complete the following:

 

For TIme: (18 min time limit)

     Cash In: 70 reps Sumo Deadlift High Pull (95#, 65#)

     3 Rounds:

          7 reps Bar Muscle Ups (Sub w Bands or 21 Pull-ups)

          14 reps KB Swing (70#, 53#)

          21 reps Double Unders (or Tuck Jumps)

     Cash Out:  70 reps Sumo Deadlift High Pull (95#, 53#)

.

then....

.

5 Rounds:

     Max Time "L-Hang"

     Max Distance Hand Stand Walk (or Hand Stand Hold on the Wall)

     *go immediately from one to the other

 

MWOD........ some help for the sumo deadlift high pull

[youtube https://www.youtube.com/watch?v=aJJ_hhT3AAU]

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