TOYSFOR TOTS BASKETS ARE IN THE GYM!!!!  BRING A TOY AND GET AN EXTRA SUBMISSION FOR SHAWN AND ADAMS "CREATE A SHOE" CONTEST!!!  HELP SOME NEEDING KIDS AND MAYBE YOUR SQUAT CLEAN AT THE SAME TIME!!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR AUTOPAY MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!  IF YOU WANT TO CHANGE TO A DIFFERENT PLAN, THEN YOU WILL HAVE A 3 MONTH GRACE PERIOD TO DO SO, OTHERWISE YOU WILL BE AT THE NEW COST!!

I'm sitting down watching the Family Guy, laughing at Stewie and all the Star Wars or Charlie and the Chocolate Factory references, and what do I see during the commercial break?  A Reebok CrossFit commercial talking about how the "sport of fitness has arrived"!  Ok, first off, its super cool to see anything CrossFit on TV.  My next thought is "what will does this mean for CrossFit"?  Now I'm not going to get all hypothetical and start to talk about the world ramifications of CrossFit going big time.  What I will say is this, the initial idea from Coach Glassman was that he wanted to start an underground revolution in fitness.  This has happened!  He was hoping to get people to understand the true idea of fitness and then to change the way they train so that this "true fitness" can be achieved by as many people as possible.  Its happening!  When we opened the doors at the INFERNO four years ago, no one around here knew what CrossFit was or had even heard of it.  A year later, some had a slight idea because they had a cousin who knew someone who did CrossFit and all it did was make them throw up (just an example).  A year after that, more have heard of it but they weren't really sure what it is other than some super hard workout.  And then this year, almost everyone has heard of it and everyone knows someone who does it somewhere.  WE ARE PART OF THIS HUGE FITNESS SWITCH!!!!  Since YOU are with us, you are part of this world wide movement!!  We arent a gym thats trying to jump on the band wagon, we arent trying to copy whats happening.  WE ARE CROSSFIT!!!  WE ARE THE REVOLUTION!!!  AND YOU ARE PART OF IT TOO!!  So when you see the commercials, or the GAMES on ESPN, you are seeing YOUR movement.  YOU ARE CROSSFIT!!!!  Everyone just wants to be part of the coolest club around now:)

FEEL THE BURN!!!!!

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"Do You Know what Day it is?"

INFERNO Warm-up x 3

Complete the following:

 

12 Rounds:

     12 reps Ring Dips

     12 reps Kettle Bell Single Arm Overhead Squats (70#, 53#)

          *Alternate arms each round

     12 reps Kettle Bell Swings (70#, 53#)

.

then.....

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MWOD........you know where you are hurting so take some time to roll on the roller, get the bands, grab a ball, use a bar, take a bumper, add a kettle bell, and even an atlas stone and work on those bits!!

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