TOYSFOR TOTS BASKETS ARE IN THE GYM!!!!  BRING A TOY AND GET AN EXTRA SUBMISSION FOR SHAWN AND ADAMS "CREATE A SHOE" CONTEST!!!  HELP SOME NEEDING KIDS AND MAYBE YOUR SQUAT CLEAN AT THE SAME TIME!!!!  LAST DAY IS DECEMBER 19th!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR AUTOPAY MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!  IF YOU WANT TO CHANGE TO A DIFFERENT PLAN, THEN YOU WILL HAVE A 3 MONTH GRACE PERIOD TO DO SO, OTHERWISE YOU WILL BE AT THE NEW COST!!

Ok all you Infernites....Ill be posting our holiday schedule tomorrow!  Remember we want to keep all of you healthy and fit during this holiday season!!!  Tis the Season to be the best you ever have been!!!

FEEL THE BURN!!!!!

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"Ring Around it"

INFERNO Warm-up x 3

Complete the following:

 

10 rounds for time:

     3 reps Thrusters (185#, 115#)

     3 reps Muscle-ups

.

then.....

.

Floor Presses

     3-3-3-3-3

.

MWOD........set those shoulders to do the best pressing!

[youtube https://www.youtube.com/watch?v=-tjWK03VFxY]

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