TOYS FOR TOTS AND THE "CREAT THE COOLEST SHOE CONTEST" WILL BE ENDING TOMORROW!!!!  BRING IN THAT TOY AND GET ANOTHER SUBMISSION CHANCE FOR A POSSIBILITY OF CUSTOM OLY SHOES!!!

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR AUTOPAY MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!  IF YOU WANT TO CHANGE TO A DIFFERENT PLAN, THEN YOU WILL HAVE A 3 MONTH GRACE PERIOD TO DO SO, OTHERWISE YOU WILL BE AT THE NEW COST!!

 What do you believe in? many people say that they believe in this or that, but are they really honestly believing in it or just talking the talk.  Belief is something that is true, honest and felt all through you.  its something that even though if seems like it wont work, you KNOW that it will.  We stress many things in the box.  Lifestyle, workout, movement, nutrition, work time, rest time, etc.  We BELIEVE that the things we say to do will give you the best, most functional fitness for your life.  We BELIEVE in constantly varied functional movements done at high intensity.   We BELIEVE in moving large loads long distances quickly.  We BELIEVE in eating the way we were genetically designed to eat.  We live this and our members who have followed this have had DRAMATIC changes in their lives! Do you BELIEVE ?  When the going gets tough, do you focus on what you believe in to keep going?  Is it your truth?  If you BELIEVE in this, then there isnt even a question.  You will achieve that gift of functional fitness and life that healthy, active life you want.  Enjoy the life you get!  BELIEVE!!

FEEL THE BURN!!!!

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"Choo-Choo"

INFERNO Warm-up x 3

Complete the following:

 

Overhead Squats (15 mins max)

     3-3-3-3-3

          *hold at bottom for a 3 count 

.

then.....

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For Max Reps

     7 min AMRAP:

          10 reps Power Cleans (155#, 105#)

          15 reps Toes to Bar

     3 min rest

     5 min AMRAP:

          15 reps Pull-ups

          20 reps Alternating Single Arm Dumbbell Snatchs (50#, 35#) 

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MWOD........ some better hip folding and fixing the shoulder "clonk"

[youtube https://www.youtube.com/watch?v=pV2nC4Ukt0o]

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