HOLIDAYSCHEUDLE: DEC 24: 8am, 915am,  DEC 25-26: Closed, DEC 27-29: Regular Hours, DEC 31:8am, 915am, JAN 1: Closed, JAN 2-: Regular Hours

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR AUTOPAY MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!  IF YOU WANT TO CHANGE TO A DIFFERENT PLAN, THEN YOU WILL HAVE A 3 MONTH GRACE PERIOD TO DO SO, OTHERWISE YOU WILL BE AT THE NEW COST!!

Between the INFERNO HOLIDAY Party, Reggie and Bianca's Party, and the  NORTHERN LIGHTS Holiday Party, all I can say is we have the coolest group of fun people!!!!  Its so amazing when we can have people from all walks of life, all different ages, all different types of people coming together outside the gym and still have just as good of a time whether we are throwing weights around or doing kareoke.  All I can say is that I love this place and everyone in it!!!!!

FEEL THE BURN!!!!!

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"We Are Still Here!!!"

INFERNO Warm-up x 3

Complete the following:

 

8 Rounds for Time:

      100 ft Bumper Carry (135#, 95)

      50 ft Crab Walk with

      50 ft Bumper Overhead Lunges (45#, 25#)

      *These will be 25 ft down and then turn around.  For the Bumper Carry, you will need to touch the bumpers to the ground each time you turn around before you start back.  For the Lunges, bumper must be locked out over head for the entire time you are moving.

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then.....

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Push Jerk

     5-3-1-1-1-1

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ON RAMP CLASS Day 3: Magic Intensity and Work, Shoulder Press, Push Press, Push Jerk

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MWOD........strongman work and awkward overhead

[youtube https://www.youtube.com/watch?v=UpLUCrq-JdM]

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