HOLIDAYSCHEUDLE: DEC 24: 8am, 915am,  DEC 25-26: Closed, DEC 27-29: Regular Hours, DEC 31:8am, 915am, JAN 1: Closed, JAN 2-: Regular Hours

STARTING THE BEGINNING OF NEXT YEAR, OUR PRICES WILL BE GOING UP $20 ACROSS THE BOARD.  IF YOU ARE A CURRENT AUTO PAY MEMBER WITH US, YOUR PRICE WILL STAY THE SAME.  GET YOUR MEMBERSHIPS IN TODAY!!!  AS LONG AS YOU STAY CURRENT WITH YOUR AUTOPAY MEMBERSHIP WITH US, YOUR COST WILL STAY THE SAME!!!!  IF YOU WANT TO CHANGE TO A DIFFERENT PLAN, THEN YOU WILL HAVE A 3 MONTH GRACE PERIOD TO DO SO, OTHERWISE YOU WILL BE AT THE NEW COST!!

And what do you want for Christmas?  

FEEL THE BURN!!!!

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"Some Kill Cliff WODS"

INFERNO Warm-up x 3

Complete the following:

 

AMRAP in 3 mins:

     2 reps Deadlift (385#, 255#)

     2 reps Free Standing Hand Stand

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then.....

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3 Rounds:

     4 reps Power Snatch (165#, 110#)

     12 reps Pistols (6 reps each side)

     20 reps Toes to Bar 

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