WE ONLY HAVE 8AM and 915AM CLASSES TODAY!!!!!!

HOLIDAY SCHEUDLE: DEC 24: 8am, 915am,  DEC 25-26: Closed, DEC 27-29: Regular Hours, DEC 31:8am, 915am, JAN 1: Closed, JAN 2-: Regular Hours

So is all of your shopping done?  Were you a late shopper or an early shopper?  Well before you hit those stores or hit those holiday goodies, make sure you come in and get your health groove on!  We are only going to have 2 classes  but we arent going to limit the numbers!  SO COME ON IN!!!!!  Merry Christmas!!!!!

FEEL THE HOLIDAY BURN!!!

__________________________ Index

"12 Gifts of Christmas!"

INFERNO Warm-up x 3

Complete the following:

 

Complete this just like the song:

1 rep Muscle-Up (Sub with stomach to ring pull-up)

     2 reps Snatch (135#, 95#)

     3 reps Floor Swipers (Right and Left=1 rep)

     4 reps Squat Clean Thrusters (135#, 95#)

     5 reps Freestanding Hand Stand Push-ups (Sub with HSPU on Wall)

     6 reps Pistols each leg

     7 reps Toes to Bar

     8 reps Deadlift (135#, 95#)

     9 reps Box Jumps (24", 20")

     10 reps KB Swings (53#, 35#)

     11 reps Burpees

     12 reps Triple Unders…yes…triple unders. (Subs: Double Unders)

 

Heres a little holiday spirit for you! 

[youtube https://www.youtube.com/watch?v=K65lcuHQn-E]

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