This past weekend was an amazing Inferno weekend! We had Wes PiattCRUSHING down at the OC THROWDOWN and ending up in an unbelievable 6th place.  There were tons of big names down competing with him.  He definitely made a name for himself and carried the INFERNO flag like a champ!!  Then there was a large group of Infernites that went down to cheer him on.  Mike Turnquist became the Facebook reporter for all of us not at the event.  Thank you Mike! Then there was a group of Infernites that decided to go skydiving.  They all decided to live on the edge with their INFERNO community.  I mean what better group to jump out of a plane with right?  And finally, Danica and I went to Santa Barbara with Reggie and Bianca to see the SLO Symphony play at the Santa Barbara Mission.  When I sit back and think about it, this is the best group to be around! Thank you for who you are!

We are doing our Paleo Challenge this Tuesday.  We will be hosting the intro lecture to this event up at Northern Inferno starting at 7pm on Tuesday.  It will be different this year compared to other years.  This will be a point system to determine the winners.  The one with the healthiest lifestyle will ending up being the winner.  Come and find out what it's all about.  This will also be a paleo potluck event so bring your favorite paleo meal so we can show the new folks what paleo meals look and taste like!

FEEL THE BURN!!!!! 

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"La Familia"

INFERNO Warm-up x 3

Complete the following:

 

Fran Ladder
       AMRAP in 10 minutes
            Thruster (115#,85#)
            Chest to Bar Pull-ups
*do 1 rep of each, then 2 reps of thrusters and 2 pull ups, then 3 thrusters and 3 pull ups, continue until the time runs out
.
then.........
.
Heavy High Snatch Pulls
     3-3-3
Snatch
     1-1-1-1
.

MWOD........making your fran better

[youtube https://www.youtube.com/watch?v=1KNZsE0RSzY]

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