Its amazing how powerful words can be.  The have the ability to inspire some of the greatest things around to happen.  and they also have the ability to completely cripple and immobilize people and their actions.  Many times we think about our words and how they affect others but what about our words and how they affect our self? We know how when that inner voice starts to talk it can be VERY dangerous to our performance on whatever it might be.  But we all have had times where we were able to talk our selves right to where we needed to be also.  These words can be used in our own direction to help us to succeed.  Just think about the things you would say if you were talking to someone else to help them get through the situation/event/activity.  Use that coach voice that is inside you to help push you to new limits.  I know it sounds funny to talk to yourself but you know this person better than anyone else.  Help them achieve what you know they can!:) FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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12 min EMOM:

Clean and Jerk Complex (3 Cleans+2 Front Squats+1Jerk)

0:00-4:00: 65%1RM Jerk

4:00-8:00: 75%1RM Jerk

8:00-12:00: 85%1RM Jerk

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then....

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For Time: (12 min limit)

Buy in : 30 reps Burpees

5 Rounds:

.......30 reps Double Unders (2:1 singles)

.......8 reps Hang Clean and Jerk (185/125, wt to get 7-10UB)

Cash Out: 15 reps Burpees

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: