There is a day that is inspired by a Latin holiday tradition where you take a homemade doll and fill it with things that represent bad things, memories, etc from the past year and then you set it on fire.  Its destroying all the bad things and ringing in a new and positive year. This day is actually celebrated in around New Years.  In New York, they actually held a time in Time Square where you could bring your doll in and destroy those bad memories.  Its called Good Riddance Day.  What a cool idea.  You get to cast away all the things that brought you down that past year.  Its a way to give yourself a rebirth, a Phoenix rising from the ashes, if you will.  Remember, everything in your life is a lesson.  You can make ANY bad thing something to learn from and move forward.  But you have to make the choice to do.  So do it!!!:)

FEEL THE BURN!!!

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123652690

INFERNO Warm-up  x 3

Complete the Following:

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For Time and Score:

.......100 reps Shoulder to Overhead (135/95, wt to get 20-25 UB)

*the only place to rest will be locked out overhead or in the front rack position.  Any other place will result in 20 reps Pull ups.

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then....

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For Time:

40-30-20-10 reps

.......Wall Balls (20/15#@10')

.......Toes to Bar

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: getting shoulders ready for shoulder stuff

[youtube https://www.youtube.com/watch?v=q0Elx93duAA]