We know how you feel about the INFERNOs.  For many its a place to escape the stresses of real life, for some its where they feel safe and accepted, for others its where they become the athlete they always wanted to be, for others its a place to regain their youth, and still others its a place where they thrive!  As much as myself, Josh, Danica or Craig are so excited and proud to be able to give this to you, we MUST say thank you to our trainers.  Being a crossfit trainer is not a job that people take because they think they are going to become rich financially.  They love what crossfit is and our trainers love what INFERNO is.  We may have lit the flame but THEY are the ones that carry the torch and light the fire each and everyday.  They help you to reach your goals and celebrate with you when you hit them.  They get the workout each day that i write and give it to you in a way that you are stoked and fired up to do it (or as close as they can anyways hahah).  You know what makes them amazing.  And even though we may not say it all the time, THANK YOU VERY MUCH YOU GUYS!!!!  The INFERNOs would NOT be the same without you!!!!  Farewell to 2015 and HELLO to 2016!  May you all have an amazing year!!! FEEL THE BURN!!!

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happy-new-year-2016-162

INFERNO Warm-up  x 3

Complete the Following:

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Bench Press Git Down

12 min Every 2 min on the 2 min:

.......8 reps (each of the 6 rounds)

*increase wt each round!

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then...

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15 min AMRAP:

.......15 reps Single Arm KB Snatch Right (53/35, wt to get 20-24UB)

.......15 reps Box Jump Overs (24/20")

.......15 resps Single Arm KB Snatch Left (53/35)

.......15 reps Single Arm OHS (right arm on odd rounds, and left arm on even rounds)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  setting up for single arm OHS

[youtube https://www.youtube.com/watch?v=7j8GIxCAcMY]