2016..........its here and its BRAND SPANKING new!!!!  SO what are you going to do with this new year?  it really is like a blank sheet of paper that you get to write whatever you want on it.  You want to lose weight?  Then write in on there and make it happen.  You want to get a new job?  Then write it on there and make it happen.  You want to improve your money, you grades, your house, your happiness, whatever..... write it on the paper and make it happen.  BUT dont fall into the 2 week trap of falling back into your old habits and ways.  If you really want to change something, you can do it.  You just have to do it.  Make 2016 exactly what you want!!!! CLASSES TODAY:

       SLO: 9am and 12 noon

       NORTHERN: 9am

       NIPOMO: closed

FEEL THE BURN!!!

__________________

Funny-New-Year-Quotes-Greetings-and-Wallpaper-2016-3

INFERNO Warm-up  x 3

Complete the Following:

.

.

32 min AMRAP:

.......16 reps Burpees

.......16 reps Wall Balls (20/15@10')

.......32 min Double Unders (2:1 Singles)

.......320m Run (every other round)

*do 2 rds of the burps, wbs, and dubs, then do the run. For scoring, 1 round is marked after you finish the run. 

.

.

SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  tend to anything that hurts!