Its Jan 3rd of 2016....you still on track or did you fall off the wagon?  Get back on that horse!!!  Make those resolutions happen!!!! FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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For Time:

30 Rounds:

.......5 reps Burpees

.......1 rep Muscle Up

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then...

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10 rounds:

.......250m Row

.......:30 rest

REST 2 minutes

For Time:

.......2k Row

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: mtw@530pm

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MWOD:  tend to all those sore and tired bits:)