Dont blow off technique Thursdays!!!!!  Its a special day where you get to work with the trainer on the skills assigned that day.  And its usually a lighter workout day so great time to work on some skills:)

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Technique Thursday

.......15 mins to work on the swing for a Kip on a Pull-up, Toes to Bar, Muscle Ups, etc.

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then....

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18min Clock

5 min AMRAP:

.......18 reps Front Squat (95/65#, wt to get 25 UB)

.......12 reps Bar Facing Burpees

3 min Rest

4 min AMRAP:

.......15 reps Front Squats

.......9 reps Bar Facing Burpees

3 min Rest

3 min AMRAP:

.......12 reps Front Squats

.......6 reps Bar Facing Burpees

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  better squat position

[youtube https://www.youtube.com/watch?v=LeBnV-816qc]