Do you like to be by yourself?  Many people cant handle it.  They feel like they dont know what to do, like they are missing out on something, like they are not wanted.  This cant be the case.  The person you should feel most at home with is yourself.  If you dont feel 100% comfortable with yourself then you need to figure out why.  You are a great person.  Sure there are some things you might want to change or work on about yourself, but no one is perfect.  No reason not to like yourself.  You are a good person. You are cool.  You are your own best friend.  Be your best friend.  So the next time its just you hanging out for the night, give yourself a pat on the shoulder for always being there for you:) FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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35 min clock:

.......0:00-7:00: Find 1RM OHS

.......7:00-10:00: REST

.......10:00-25:00: 3 Rounds

..............30 reps reps Sumo Deadlift High Pull (115/75#)

..............20 reps reps Snatches (115/75#)

..............10 reps Burpee Muscle UP (Bar Muscle up, Chest to bar)

.......25:00-30:00: REST

.......30:00-35:00: 5 min AMRAP

..............10 reps HSPU

..............5 reps Deadlift (315/215, 70%1RM)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  tend to those sore and tired bits