Wodapolooza has been so crazy!!!! There were some of the biggest, heaviest rains i have seen in a while and the competition kept on going.  They didnt stop at all.  Everyone did EVERYTHING in these crazy down pours!!!  But the cool thing was that everyone one knew that that was just what it was and everyone dealt with it.  I didnt hear any complaining from the competitors.  In fact i heard a bunch saying that it was super fun and they felt like kids playing in rain puddles.  Awesome!!!! FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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30 min Clock:

6 rounds each on 5 minutes:

.......100m Backwards Run

.......8 reps Wall Walks

.......4 reps Hang Cleans (225/155, 75%1RM Hang Clean)

.......2 reps Rope Climbs (6:1 pull ups to rope climbs)

*must get a minimum of 1 min rest per round.

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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WMOD:  do some shoulder and hammy string stuff