Find someone that inspires you, read something that inspires you, then blast the day!!! FEEL THE BURN!!!

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Inferno warm up X 3

Complete the Following:

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Push Press Party

12 min emom:

........0:00-3:00: 4 reps @ 75%

.......3:00-6:00: 3 reps @ 80%

.......6:00-9:00: 2 reps @ 85%

.......9:00-12:00: 1 rep @ 90%

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Then.....

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For time:

10-9-8-7-6-5-4-3-2-1 reps

.......Burpees

.......DB squat snatches (75/50, wt to get 5-8 ub)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  shoulders, KB work the sore spots