FEEL THE BURN!!!

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IMG_1931

INFERNO Warm-up  x 3

Complete the Following:

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Squat Complex:

.......3 min Max Reps Back Squat (225/155#, wt to get 15-20 UB)

.......3 min REST

.......1.5 Max Reps Front Squats (same weight)

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then....

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10 Rounds for Max Reps:  (15 min clock)

.......:20 Max Reps Chest to Bar

.......:10 REST

.......:20 Max Reps Double Unders (2:1 singles)

.......:10 REST

.......:20 Max Reps Wall Balls (20/15#@10')

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: