Ill see you guys in Boston for the East Coast Championships!!!!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Jerk (10 min clock)

.......Find 1RM Jerk (push or split) from the Rack

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then...

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22 min Clock:

6 min AMRAP:

.......12 reps Front Rack Walking Lunge (155/105, wt to get 12 w/o dropping)

.......10 reps Ring Dips

.......8 reps Broad Jump (8/6', or max distance)

4 min Rest

5 min AMRAP:

.......10 min Front Rack Walking Lunge

.......8 reps Ring Dips

.......6 reps Broad Jump

3 min Rest

4 min AMRAP

.......8 reps Front Rack Walking Lunge

.......6 reps Ring Dips

.......4 reps Broad Jump

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  working the shins after you do a bunch of  broad jumps

[youtube https://www.youtube.com/watch?v=dDWchJ-Td9M]