i had, well actually im still on it, the most hectic first day of travel for my trip EVER.  I felt like the mom on Home Alone where she was doing everything to get home.  Well i was doing everything to get to Boston.  When everything is going wrong, you have 2 choices:  just give up and cash in for the day, or keep moving and try to find some humor in it.  I will say i did a bunch of "man this is dumb" laughing and ill say it definitely helped.  It kept things light.  Anyways i hope everyone has a great Saturday wherever you are:) FEEL THE BURN!!!

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home-alone-john-candy

INFERNO Warm-up  x 3

Complete the Following:

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For Time: (30 min max)

TEAMS OF TWO:

.......80 reps Burpees

.......80 reps Thrusters (135/95, wt to get 12-15UB)

.......60 reps Burpees

.......60 reps Cleans (155/105, wt to get 10-15UB)

.......40 reps Burpees

.......40 reps Front Squats (185/125, wt to get 8-12UB)

.......20 reps Burpees

.......20 reps Bar Muscle Ups (or 40 Chest to Bar)

*the number is what the team needs to complete.  how its broken up is their choice.  but must finish one movement before moving to the next

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   mash your legs out with the bar!