Whats the difference between cocky and confidence?  There is a fine line but everyone seems to know the difference when they see it.  If you think you are the best, and have the NEED to tell everyone how good or cool you are, then you are cocky.  If you think you have "it in the bag", then you are cocky.  However if you believe in your abilities, then you are confident.  If you are willing to accept the results of your decisions in a situation based on your skills or knowledge, then you are confident.  But being confident doesnt mean that you have to tell everyone how confident you are.  You just do your shit.  You take care of your shit.  Being confident means that you are open to other ideas, even if you dont decide to use them.  Cocky shoots them down just because they arent yours.  There is a BIG difference between the two.  You all have abilities.  Some are better than others, but even with your "not so good ones" you have to be CONFIDENT in the skills you have, the abilities you have, and the things you can do.  STAY CONFIDENT!!!:)

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Saturday Night Party (12 minutes)

.......0:00-3:00: 4 reps @75% 1RM Thruster

.......3:00-6:00: 3 reps @80%1RM Thruster

.......6:00-9:00: 2 reps @85%1RM Thruster

.......9:00-12:00:1 rep @ 90%1RM Thruster

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then....

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10 Rounds for Time:  (15 min)

.......10 reps Overhead Squat (155/105#, wt to get 10-13UB)

.......10 reps Toes to Bar

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  hips and psoas for better guts [youtube https://www.youtube.com/watch?v=H4nWPeyDfNM]