The past has shaped the you you are today.  Its where you learned what was going on in the world.  Its where you had success and failures.  There were amazingly good memories and there were amazing bad memories.  But there are some things in the past that burn, hurt, and still bother you today.  So what do you do?  Stay pissed?  Stay angry? Waste energy?  NO!!!  Dont waste energy on things that you cant change.  Learn from the lessons then move forward.  No anger.  Let it go.  Move forward and thrive!  :) FEEL THE BURN!!!

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Andrea Speir

INFERNO Warm-up  x 3

Complete the Following:

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Technique Thursday

.......15 min work on Head Stands (general comfort, hand head placement, tripod, yoga headstand, straight leg raising, kipping to handstand)

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then....

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With a 19 min Clock:

5 min AMRAP

.......6 reps Deadlift (315/215, 70%1RM, wt to get 10-12UB)

.......8 reps Burpee

.......10 reps Med Ball Clean (20/15#)

4 min REST

4 min AMRAP

.......4 reps Deadlift (355/245, 75%1RM wt to get 6-8UB)

.......6 reps Burpee

.......8 reps Med Ball Clean

3 min REST

3 min AMRAP

.......2 reps Deadlift (385/265, 80%1RM wt to get 3-5UB)

.......4 reps Burpee

.......6 reps Med Ball Clean

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: