Good Luck to all the INFERNITES competing this weekend at the SLO COUNTY GAMES and THE NORCAL MASTERS Events!!!! FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Bench Press Plus (12 min limit)

.......Wt x 20 reps + 20 reps Push Ups

.......Wt x 15 reps + 15 reps Push Ups

.......Wt x 10 reps + 10 reps Push Ups

.......Wt x 10 reps + 10 reps Push Ups

*Close Grip Bench and do Push up IMMEDIATELY after your bench set.  You choose the weight you want but see how heavy you can be.

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Death by Diane

6 min AMRAP:

.......3 Rounds:

..............15 Deadifts (225/155, wt to get 25 UB)

..............15 Hand Stand Push Ups

*If you are successful with the 6 min session, then continue until you are not able to complete it (up to a maximum of 18 minutes total time).  If you finish the round in 5 minutes then you get 1 minute rest before the next 6 min session.  If you do not complete the round then you will continue for a total of 14 mins of working time.

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: setting shoulders for pressing

[youtube https://www.youtube.com/watch?v=q0Elx93duAA]