Like Dory says....." just keep swimming just keep swimming!"   Its the only way to get out of the situation you are in or to get the the place you want to go:) FEEL THE BURN!!!

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3107

INFERNO Warm-up  x 3

Complete the Following:

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Technique Thursday

.......take 15 minutes and do Mobilization of Hammys, Quad Mashing, Rolling out the lats, and mashing the Forearms.

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then....

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"300" Workout  [HOW TO VIDEO] (15 min max)

.......25 reps Strict Pull-ups

.......50 reps Deadlifts (135/95#, wt to get 25-30 UB)

.......50 reps Push ups

.......50 reps Box Jump (24/20)

.......50 reps Floor Wipers (use deadlift bar w wt, touching feet to left plates then right is one rep)

.......50 reps Single Arm Kettle Bell Clean and Press (53/35, must touch the ground each rep, 25 reps each arm)

.......25 reps Strict Pull-ups

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  we will hit this today