We have talked about how we at the INFERNO define fitness.  This is important because how do you know what your goal is if you cant define it.  Ask yourself if all those other gyms out there define what fitness is for you.  I ran into gym owner who said that we do "DIFFERENT FITNESS" at the INFERNO rather than what they do at their gym.  I just kind of smiled but inside I was really disturbed.  What is "DIFFERENT FITNESS"?  I guess you can have different definitions of fitness, but is our fitness different because our workouts are hard?  Why are people so afraid to push themselves hard and really get into "shape"?  Our bodies can not be ready to go and take on the world unless we push it to it's limits.  This does happen here each and everyday.  So do we do different fitness here?  I don't think so.  We train for true fitness: a high aptitude in all 10 areas of physical characteristics, the ability to do any task decently, and to train in all 3 metabolic energy pathways.....or INCREASED WORK CAPACITY ACROSS BROAD TIMES AND MODAL DOMAINS.  Crossfit is the ONLY methodology I have seen that defines fitness.  This IS our definition and this is why we train the we we do!!!  Keep up the good work everyone!!! GO TO GAMES.CROSSFIT.COM AND REGISTER FOR THE 2016 CROSSFIT OPEN!!!!!!!

FEEL THE BURN!!!

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Black-Logo

INFERNO Warm-up  x 3

Complete the Following:

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Deadlift  (10 min limit)

21-15-9 rep set

.......With the HEAVIEST weight possible, each rep set MUST BE UB and have 2 min rest between each. Wt stays the same for each rep set

*Warm up well before you start!

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then...

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2 Rounds for Time: (15 min limit)

.......60 reps Wall Balls (20/15#@10')

.......30 reps  Strict Ring Dips

.......15 reps Snatch (135/95, wt to get 7-10UB)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   unglue the posterior chain

[youtube https://www.youtube.com/watch?v=EvkKkCYzm2A]