Had some fun!  Its ALWAYS good to test yourself:) FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Teams of 2:

For Max Distance

.......20 min total clock

.......1) total distance for 5 minutes

.......2) total distance for total 20 minutes

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then....

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For Time:

.......60 reps Chest to Bar Pull-ups

.......200 reps Double Unders

.......20 reps Hang Power Clean (205/125, wt to get 6-10UB)

.......20 reps Lateral Burpees over the Bar

.......15 reps Hang Power Clean

.......15 reps Lat. Burpees Over the Bar

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  tend to those sore and tired bits!