"Water doesnt erode rock because its stronger than rock.  It erodes  the rock because of it persistence".  You dont need to be the strongest, the biggest, the best.  You NEED to be the most persistent.  There will ALWAYS be things that get in the way. Expect and be ready for these things, but dont let it disrupt you.  Keep moving forward.  If you have to adjust the plan to get around the obstacle, then do it.  Dont wait or hesitate.  See the issue, make the adjustment, move on.........persistence.  This is the ONLY way you will make your own Grand Canyon! FEEL THE BURN!!!

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Toroweap Point

INFERNO Warm-up  x 3

Complete the Following:

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15 min EMOM:

Push Press from rack

.......0:00-5:00: 5 reps at any weight

*use these 5 minutes as warm up to your 80%

.......5:00-15:00: 3 reps at 80%of 1RM

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then...

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For Time: (12 min Limit)

27-21-15-9 reps

.......Bar Facing Burpees

.......Thrusters (95/65#, wt to get 21-27UB)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  getting shoulders in a better position [youtube https://www.youtube.com/watch?v=RmTk_d6MtTk&w=480&h=315]