You all belong to a team, a crew, a group, a community.  You are all part of INFERNO.  The Open is coming up.  We have mentioned all the reasons why you should throw your hat into the ring and go for it.  But i was thinking about it the other day and there is another VERY important reason..... you have skills the TEAM needs.  Ok, so maybe your arent the best crossfitter, but you might be really good at double unders or lifting or pull ups!  There might be an event were your one skill might help the team score higher.  And if thats not the case, then you have friends that you train with and maybe  YOU are the rabbit to push them harder than they would have in a normal circumstance.  The point is that EVERY single person within our walls, has a role on the team.  I know that some will say that they can be the rabbit without signing up for the Open, but if you dont step into the ring with your people, then you ARENT involved and you will respond differently.  What other competition out there can you join for just $20???  There isnt one!  Join your team and help your team push to new heights!!! FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Overhead Squats:

.......6 x 3 reps

*Find your heaviest 3RM, but you must have a 3 sec pause at the bottom on each 2nd rep!

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then....

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With a 15 min Clock: (15.1a and b)

9 min AMRAP:

.......15 reps Toes to Bar

.......10 reps Deadlift (115/75, wt to get 30 UB)

.......5 reps Snatch (same wt as dead, wt to get 10-14 UB)

*IMMEDIATELY INTO ...

6 min Clock

.......Find 1RM Clean and Jerk

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: