word FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Technique Thursday

.......15 minutes to work on the Split Jerk, work the foot work, the dip drive dip, body positioning

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then...

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For Time: (15 min limit)

6 Rounds:

.......3 Rounds of Cindy (5 Pull-ups, 10 Push ups, 15 Squats)

.......1 rep Squat Snatch (85%1RM Squat Snatch)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   improving the split jerk

[youtube https://www.youtube.com/watch?v=Rcauv7ePD_0]