Happy Valentines Day!  Remember when you used to do those small valentines for everyone in your grade school class?  Everyone wold have a decorated shoe box with a slit in the top and you would go around and give a valentines to each persona and then you give a special one to that special ONE.  Those were the good ol days hahah!  Give something special to someone special today.  It doesnt have to be expensive.  It just has to be from you:) FEEL THE BURN!!!

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Happy-Valentines-Day-Images-2016

INFERNO Warm-up  x 3

Complete the Following:

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With a 28 min Clock:

18 min EMOM:

.......Min 1) 15 cal row

.......Min 2) 12 reps Wall Ball (20/15)

.......Min 3) 12 reps KB Swing (70/53)

REST 2 MINS

5 min AMRAP

30-20-10 reps

.......Burpee Box Jump (24/20

.......Wall Ball (20/15)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  tend to those sore and tired bits