Motivation is a great word.  It seems to be that magical thing that allows people to be successful.  But Motivation is fleeting.  Its there when you are feeling perfect, when the stars are aligned, its the "perfect" thing you need to wake all the right things in your heart to get you going.  But you cant wait or count on motivation.  What gets you to where you want to go is Determination.  Determination is the quality that makes you keep going when things get tough.  It doesnt mean you keep beating your head against the wall.  It means you do what you need to do, adjust where you need to, to get around road blocks and make the plan work.  Dont be a motivated individual.....be a DETERMINED one.  You WILL make it then:) FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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10 min Every 30 sec

.......2 reps Clean and Jerk (205/145#, wt to get 3-4 TNG)

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then...

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15 min Clock

5 min AMRAP:

.......15 reps Thrusters (95/65#, wt to get 20-25 UB)

.......15 reps Hand Release Push Ups

5 min REST

5 min AMRAP:

.......5 reps HSPUs

.......10 reps KB Swing (70/53#, wt to get 20 UB)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  lets get into a good front rack position today

[youtube https://www.youtube.com/watch?v=xE4N6G4xJHU]